Did you ever encounter someone who gave off negative vibrations when you were around them? We all have experienced this in some way or another. These people leave you with an uneasy feeling, perhaps making your solar plexus tighten, or you feel stress in your neck and shoulders. You feel drained and your energy level is compromised because they exhaust you. Perhaps being in a crowd of people lowers your energy levels and makes you feel uneasy. You feel depleted when you take on another’s energy or are around negativity. Sensitive people tend to feel these toxic people more when they are around them.
So how do we deal with these feelings?
One of the ways is to breath deeply and center yourself. Breathing is of utmost importance.
Imagine that you are covered in loving, white light shielding you with a protective layer of positive energy.
You may also want to smudge yourself with sage, sing or go for a walk in Nature after you encounter this negativity.
Allow the energy of laughter and love to calm your mind. Think of something funny or an incident that made you smile.
Spend time with a baby or small child. This will always bring delight and joy watching them being present as only a child can do.
Stay in the company of those that you enjoy being around and those who support and nurture you.