Edit Your Life


You can choose to accept how your life is right now …..
or you can create a life that fulfills you in every way.

Our lives are like a play or movie script. Did you know that you have the power to “edit” it when you feel things aren’t going the way you planned? This can be very empowering.  You can “cut” the things that aren’t working for you and replace them with positive thoughts and actions. You write the story of your own life for you are its star of the show.
We all have the ability within us to look at what is working or what is not working and change it accordingly. As your life evolves, you have the choice to accept it as you have planned it or you can edit it again and again. You are responsible for what you create and you can thus have the life you always dreamed about.
However, editing your life isn’t always easy. When we have unhealthy relationships that have been with us for long periods of time or if we are carrying around the beliefs that we have grown up with, these may cause us difficulty when we try to “erase” those lines in the script. We might have to disassociate ourselves from the people we are hanging around with or we might have to leave some emotional baggage at the dumpster of life.
When we eliminate the negative things in our lives, that creates space for positive things to enter like new, healthy relationships and positive experiences. Just as you have the power to edit out the negative, you can invite the positive into your life and fill it with beliefs that serve you better than your old style of living.
So how is all this possible?
To begin ….. start with your thought process.  Are you mostly thinking negative or positive things? When you ask yourself about the people and experiences that no longer serve you, can you make a commitment to yourself to remove them? This might require a lot of editing but well worth it in the end.  Through this experience, you want to be patient and compassionate with yourself and not beat yourself up through this process. Breath deeply and meditate as you consider the next lines you will write in your script. Contemplate and manifest how you want your story to read.
Ask yourself about the joyful moments that you have already experienced in your life. How can you make them happen again and again? How can you make them a part of your life again? Take some time to do this. It doesn’t happen overnight. When you consciously make room for improvement and new experiences in your life you will find happiness and JOY in abundance. It’s all about what you are telling yourself in your every day thoughts.
Edit out the negative and replace it with the positive. It sounds simple and with continued effort it will bring you the life you want, on your terms, in your own space. No one can take that away from you. You are the creator of your life. Clear out what no longer serves you and replace it with your dreams and manifestations.
When you have a clear purpose for your life, you can rewrite the script any time you want.
If this resonates with you, please “like” and “share” this with someone you love.

That Other Energy

Did you ever encounter someone who gave off negative vibrations when you were around them? We all have experienced this in some way or another. These people leave you with an uneasy feeling, perhaps making your solar plexus tighten, or you feel stress in your neck and shoulders. You feel drained and your energy level is compromised because they exhaust you. Perhaps being in a crowd of people lowers your energy levels and makes you feel uneasy.  You feel depleted when you take on another’s energy or are around negativity. Sensitive people tend to feel these toxic people more when they are around them.
So how do we deal with these feelings?

One of the ways is to breath deeply and center yourself. Breathing is of utmost importance.

Imagine that you are covered in loving, white light shielding you with a protective layer of positive energy.

You may also want to smudge yourself with sage, sing or go for a walk in Nature after you encounter this negativity.

Allow the energy of laughter and love to calm your mind. Think of something funny or an incident that made you smile.

Spend time with a baby or small child. This will always bring delight and joy watching them being present as only a child can do.

Stay in the company of those that you enjoy being around and those who support and nurture you.

Here’s to a positive and joyful day!!


Grounding Ourselves to the Earth

We hear the word “grounding” a lot these days.

But what is it, really?

Grounding, also known as Earthing, is a way for us to bring ourselves back to the Earth, to the reality of what is, to the present moment. Some of us are more prone to this, others have a difficult time being firmly rooted in their body. Grounding provides your body with abundant electrons directly from the Earth.
If you are one of those people that has a hard time with Grounding, perhaps the best way to begin to realize how to ground is through our breath. Take a few deep breaths and feel, really feel, your breath going in and out of your body. Feel your belly rise and fall with each breath. Then, feel the sensations in your body from head to toe. Really concentrate on this for a few moments each day and soon you will know and feel what it means to be grounded. And you will most likely do it unconsciously as a daily routine.
Taking it a step farther, you can imagine that roots are growing from your feet and there by connecting you to the Earth. This powerful energy from the Earth proves most beneficial as a practice to move our lives in the direction we want it to flow. Grounding is a sacred Union with the Universe. It brings us into a conscious awareness of the sensations in our body. When we are Grounded we are more productive. We can think things through on a more conscious and awakened level.
Studies have shown that when we Ground, it improves our heart rate, our sleep patterns, our autonomic nervous system’s balance, and significantly reduces stress and cortisol, and it has an impact on body inflammation so we function better. This could be the missing link to getting and staying healthy.  Some say that Grounding or Earthing is the most important health discovery ever.
In today’s world, we all wear rubber or plastic-soled shoes, and sleep on synthetic mattresses, no longer connecting us to the Earth and this prevents the Earth’s electrons from entering our bodies. These negative charges, which are always available through the Earth, have been known to prevent inflammation of damaging our healthy tissues.  A person who is Grounded is less stressed and more relaxed.
Grounding ourselves, especially at the beginning of each day, is a very beneficial practice to do. It’s very simple: Just bring consciously awareness to your body as you walk around each day. An exercise to practice is to find a patch of green grass, take off your shoes and just walk mindfully. This helps us to Ground in a more positive way without having to imagine doing it.
Some things you can do in your home to help you to stay Grounded is to turn your cell phones off, eliminate WiFi by using an Ethernet cable, thus eliminating EMF’s into your house.
For more information on Earthing or Grounding, check out earthing.com or grounded.com. or Mercola.com