Do You Feel It?

einstein

 

 “No problem can be solved from the same consciousness that created it.
We must learn to see the world anew.”

~  Albert Einstein ~ 

When we look at the world through the eyes that have been viewing the same situations of our past we keep ourselves stuck in the same place. When we use the same logic and conclusions in our minds that have not served us in the past, we block ourselves from enjoying the richness and fullness that life has in store for us.

It’s these thoughts that continue to bubble up inside our heads and keep us stuck. It’s these thoughts that we are not good enough, not rich enough, not smart enough, not lovable or even attractive enough. You fill in the blanks.

When we stay in this power we cannot create abundance for ourselves because we identify ourselves as being in the position of a victim.

If we are facing a situation of fear or anger and we stay in the same mind-set, there is little chance that we will be able to reach a state of peace and understanding when we are telling ourselves how angry or fearful we are inside. It’s all about “self-talk” and what we talk about in our heads that keep us in a state of drama and restlessness.

BUT when we change our thoughts, shift our power, and step outside our limitations, that’s when we see the bigger picture. When we open our minds to the possibilities of what could be and what we deserve, these emotions fall away to positive and expanding possibilities. When we connect ourselves to our inner wisdom, see and feel the underlying causes of our drama and emotions, step away and view them from another perspective, then we see the world in a different way of peace and love. As Einstein says, when we raise our consciousness and allow ourselves to shift into our power and embrace ourselves with love and affection, we see the world in a different way.

So how do we do that? 

1.  Breathe. Stop what you are doing and feel your breath. Breathe in and out. If your mind starts jumping around with thoughts, stay with it. Just keep focusing on your breath.

2.  Accept what is. Feel your emotions fully. If it is anger, step outside your mind for a moment and feel what is going on. You can even give it a shape or color or sound to help you feel it. That will help it to dissipate.

3.  Focus on what is going on outside. If it doesn’t help to feel what is going on inside, focus on the outside. What do you feel? Are you sweating? Does your stomach feel like it’s in knots? Distract your mind with something that makes you feel good, like taking a walk in Nature, noticing the trees, flowers, or birds. Listen to music. Crank it up. Feel the beat. Do something that you haven’t done for yourself in a while, like play on the swings at the local play ground, talk to a stranger and compliment them in some way. Buy yourself a little something special.

4.  This too shall pass. If you are still scared, or angry or fearful, tell yourself that this will not last forever, even though it feels like it will. It won’t. It’s all part of life’s dance and something sent to use as a learning tool. Inside you are still a worthy and lovable person. You are worthy of respect and yes, shit happens to all of us.

5.  Don’t try to solve the problem. When you feel overwhelmed, it’s natural to want to alleviate the situation so you feel better. However, it’s probably not going to go away immediately, so sleep on it or talk to someone to get their perspective. Allow yourself to get more centered before trying to fix the problem.

6.  Look at the world from a different perspective. Change your state.  Treat yourself with love and care that you deserve. Mentally, challenge yourself to look at the world with another perspective. Do you feel the difference?

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